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They came up with a word that is extremely well known among modern women today and this one word has spawned a billion dollar industry with new treatments and products hitting the shelves week after week. but.... These 6 workout mistakes you make after menopause could be causing your weight gain.. An injury will derail the best-laid workout plans. a study in the journal of mid-life health found that warming up before exercise helps reduce injuries and postworkout pain..
